What is unique about Yoga
Good health through prevention-
learning to prevent ill health through balanced
daily and seasonal routines, proper diet, and
development of higher states of consciousness
all of which bring life increasingly into harmony
with natural law.
Long term out come would
translate into lower health insurance utilization
rates, amounting to fewer hospital days, inpatients
days, inpatient admission, out patient visits
in all age categories leading to low health
Diet and nutrition- it determining
ones diet based on ones physiology and season,
promoting optimal nourishment and balanced diet.
Enhances the creative intelligence
of persons practicing yoga and meditation.
Increase time competence
and increased ability to concentrate on ones
Success without stress, meditating
and undertaking yoga will reduce depression
and anxiety and will lead to a stress free life
that will enhance the family life by improving
warm interpersonal relationship and improve
productivity at work.
Increased physical health
and longevity in elderly.
Decreased urban crime rate
and effective rehabilitation.
Facilitate nerve pruning
and rejuvenating the nerves affected by stress.
Self-actualization will increase
the reserves of the brain and improve the perception
and memory. This also adapts the body by channeling
Rejuvenates the skin by deep
relaxation and naturally slows the ageing process.