A study on meditation in the workplace showed that
It reorganizes your energy and
Heightens resistance to common
diseases (viral infections).
Pranayam and meditation is known
to boost your immune system.
Managing negative emotions/feelings
means an individual can achieve success at a higher
level and an organization can perform closer to peak
efficiency. The bottom line is increased job satisfaction
and bigger profits.
Meditation has been known to be
effective in reversing heart disease, dealing with
negative emotions, reducing stress, lowering blood
pressure, diminishing anxiety, stopping smoking, weight
loss, eating disorders, addictions, boosting the immune
system, and improving sports performance.
Helps to gain control of your emotions
Regularity and punctuality.
Better understanding in family
and social life.
- Increases memory.
- Enhances Virtues like straight forwardness, generosity,
honesty and productivity.
- Awakening our original consciousness.
- Experiencing great peace and supreme knowledge.
- Strengthen and recondition your entire body.
- Regain youthful flexibility in spine and limbs.
- Asanas (physical postures) have shown to improve the flexibility
of the spine and help in the mobility of the joints.
Redistribute weight- With the practice of asanas and meditation
one can achieve weight loss to a greater degree in a short
span of time. Weight can be reduced faster then most diets.