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Benefits and
indications of Yoga and meditation
in our daily life.
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How to put
your efforts in the right direction
to achieve your goal and Motivation
enhancement techniques.
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Practical exercises
on mantra meditation.
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Introduction
to relaxation. Asanas (shavasana,
Tadasana, etc.)
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Stress management
at work.
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Philosophy
of meditation and Yoga.
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Control of
mind with Pranayam (breathing
exercises).
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Introduction
to Chakras and energy centers.
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Mantra meditation
and other meditative techniques.
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Introduction
to chanting Yoga.
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Bhakti Yoga-principles
and practice.
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Pranayam (breathing
exercises).
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Literature
to help practice.
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Chanting meditation
(japa) transcendental acoustic
music jam.
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Transcendental
Meditation TM, concentration exercises.
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