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Day One:
  • Introduction to yoga.

  • Yoga in modern time.

  • Benefits and indications of Yoga and meditation in our daily life.

  • How to put your efforts in the right direction to achieve your goal and Motivation enhancement techniques.
Day Two:
  • Practical exercises on mantra meditation.

  • Introduction to relaxation. Asanas (shavasana, Tadasana, etc.)

  • Stress management at work.
Day Three:
  • Philosophy of meditation and Yoga.

  • Control of mind with Pranayam (breathing exercises).

  • Introduction to Chakras and energy centers.

  • Mantra meditation and other meditative techniques.

Day four:

  • Introduction to chanting Yoga.

  • Bhakti Yoga-principles and practice.

  • Vegetarianism and Diet.

Day five:

  • Pranayam (breathing exercises).

  • Meditation.

  • Literature to help practice.

  • Questions and answers.

Day Six:

  • Chanting meditation (japa) transcendental acoustic music jam.

  • Transcendental Meditation TM, concentration exercises.

  • Questions and Answers.

 

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