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Benefits and indications
of Yoga and meditation in our daily
life.
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How to put your efforts
in the right direction to achieve your
goal and Motivation enhancement techniques.
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Practical exercises
on mantra meditation.
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Introduction to relaxation.
Asanas (shavasana, Tadasana, etc.)
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Stress management
at work.
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Philosophy of meditation
and Yoga.
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Control of mind with
Pranayam (breathing exercises).
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Introduction to Chakras
and energy centers.
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Mantra meditation
and other meditative techniques.
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Introduction to chanting
Yoga.
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Bhakti Yoga-principles
and practice.
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Pranayam (breathing
exercises).
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Literature to help
practice.
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Chanting meditation
(japa) transcendental acoustic music
jam.
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Transcendental Meditation
TM, concentration exercises.
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