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TEACHING AND COURSES ON CHANTING
YOGA
We provide Taster Sessions, Half Day Introduction and
a Three to Six Day Seminars. These can be tailored to
meet your needs and group size.
Taster Session (20-60 minutes) -
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Brief introduction to yoga
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Introduction to meditation mantra
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Seminars - Typical Schedule
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Benefits and indications of Yoga
and meditation in our daily life.
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How to put your efforts in the
right direction to achieve your goal and Motivation
enhancement techniques.
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Practical exercises on mantra meditation.
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Introduction to relaxation. Asanas
(shavasana, Tadasana, etc.)
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Stress management at work.
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Philosophy of meditation and Yoga.
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Control of mind with Pranayam (breathing
exercises).
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Introduction to Chakras and energy
centres.
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Mantra meditation and other meditative
techniques.
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Introduction to chanting
Yoga.
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Yoga principles and practice.
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Pranayam (breathing exercises).
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Literature to help practice.
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Chanting meditation (beads),
transcendental acoustic music jam.
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