We provide Taster Sessions, Half Day Introduction and a Three to Six Day Seminars. These can be tailored to meet your needs and group size.

Taster Session (20-60 minutes) -

• Brief introduction to yoga
• Introduction to meditation mantra
• Chanting yoga

Half Day Introduction

• Introduction to yoga
• Yoga in modern lifestyle
• Chanting yoga
• Yoga diet
• Seminars - Typical Schedule

Day One

• Introduction to yoga,
• Yoga in modern time.
• Benefits and indications of Yoga and meditation in our daily life.
• How to put your efforts in the right direction to achieve your goal and Motivation enhancement techniques.

Day Two

• Practical exercises on mantra meditation.
• Introduction to relaxation. Asanas (shavasana, Tadasana, etc.)
• Stress management at work.

Day Three

• Philosophy of meditation and Yoga.
• Control of mind with Pranayam (breathing exercises).
• Introduction to Chakras and energy centres.
• Mantra meditation and other meditative techniques.

Day Four

• Introduction to chanting Yoga.
• Yoga principles and practice.
• Nutrition and Yoga Diet.

Day Five

• Pranayam (breathing exercises).
• Meditation.
• Literature to help practice.
• Questions and answers.

Day Six

• Chanting meditation (beads), transcendental acoustic music jam.
• Concentration exercises.
• Questions and Answers.