Day One:

• Introduction to yoga.
• Yoga in modern time.
• Benefits and indications of Yoga and meditation in our daily life.
• How to put your efforts in the right direction to achieve your goal and Motivation enhancement techniques.

Day Two:

• Practical exercises on mantra meditation.
• Introduction to relaxation. Asanas (shavasana, Tadasana, etc.)
• Stress management at work.

Day Three:

• Philosophy of meditation and Yoga.
• Control of mind with Pranayam (breathing exercises).
• Introduction to Chakras and energy centers.
• Mantra meditation and other meditative techniques.

Day four:

• Introduction to chanting Yoga.
• Bhakti Yoga-principles and practice.
• Vegetarianism and Diet.

Day five:

• Pranayam (breathing exercises).
• Meditation.
• Literature to help practice.
• Questions and answers.

Day Six:

• Chanting meditation (japa) transcendental acoustic music jam.
• Transcendental Meditation TM, concentration exercises.
• Questions and Answers.